We've all been there: it's late, you're tired, and the last thing you want to do before falling asleep is spend 10 minutes brushing your teeth.
The crucial thing to remember according to the best Rockhill, SC dentists is that the health of our mouth is inextricably tied to the general health of our bodies. In fact, certain doctors who feel a patient has heart disease may frequently recommend them to a gum expert. While nothing can replace flossing and brushing, there are certain things you can do to improve your dental health, starting with your diet. Let's have a look at some meals that are genuinely beneficial to your teeth.
For years, health and nutritional experts have extolled the virtues of leafy greens, noting their numerous health benefits. However, you might not be aware of the benefits they provide for your teeth. Vitamins and minerals abound in kale and spinach, in particular. They're also high in calcium, which aids in tooth enamel formation, and folic acid, which promotes gum health. If you need to add leafy greens to your diet, make a few delicious salads or incorporate them into your pizza and sandwiches. If you don't like the taste, toss them in a fruit smoothie with fresh berries and honey to mask the flavor.
There is no doubt that calcium and protein are essential for the health of your bones, including your teeth. Unfortunately, your body does not generate calcium on its own. Thankfully, yogurt (particularly Greek yogurt) contains plenty of both. Yogurt also contains probiotics (good bacteria) that can help strengthen the flora in your mouth. Why would you want to increase the amount of germs in your mouth? Simple: healthy bacteria can assist to crowd out the cavity-causing germs.
When it comes to the health of your bones, dairy products are crucial. Cheese enthusiasts will rejoice to learn that it contains high quantities of phosphate and calcium, both of which are beneficial to your bones. Cheese has another advantage: it can help balance the pH levels in your mouth, minimizing harmful acid and lowering your cavity risk. Some dentists even recommend eating a little slice of cheddar after a meal to help prevent acid erosion.
Every day, an apple keeps the dentist away! Because apples are acidic and have been known to have a high sugar content, it's reasonable that some people believe they don't have much nutritious value. Apples, on the other hand, have two redeeming qualities: they're high in water and fiber. Apples' high water content helps to dilute the sugar they carry. Eating an apple stimulates saliva production, which helps to wash away food particles and microorganisms. The fibrous texture also stimulates your gums, which is a bonus.
Carrots are another crunchy item that many people believe is damaging to their teeth. You're completely wrong. Carrots, like apples, are crunchy because they contain a lot of water and fiber, which is beneficial for your tongue. Carrots are known as a cavity-fighting vegetable because chewing on a raw carrot acts as a natural toothbrush. The high quantities of keratin in carrots are beneficial not just to hair, but also to plaque prevention. Furthermore, carrots are abundant in Vitamin A, which is necessary for the formation of strong dental enamel.
You can probably imagine where the benefits of celery come in based on apples and carrots - crunchiness! Celery has a negative image, particularly among children who dislike bland foods. The water content, as well as those bothersome, crunchy strings, are beneficial to your oral health for several reasons. Celery, for example, can be used as a natural toothbrush (similar to carrots). Second, chewing celery works out your teeth, jaw, and gums by massaging your gums (clearing away bad bacteria), cleaning your teeth, and encouraging your mouth to generate enough of saliva. This extra saliva aids in the removal of any hazardous bacteria that may have remained.
What's going on here? Gum? Yes, chewing gum. The key word to remember here is sugarless. Gum may not technically be considered a meal, but it does have one important advantage for your teeth: it requires you to chew more, which increases saliva production. While chewing, this helps to sweep away any lingering bacteria and cleans your mouth.
Strawberries are commonly thought to be sweet and acidic, coloring everything they come into contact with red. What makes you think they're beneficial for your teeth? Strawberries, in fact, contain malic acid. Though it may seem contradictory, strawberries can actually help whiten your teeth enamel. Strawberries can even be used to make a homemade tooth whitener. Crush a strawberry to a pulp, combine with baking soda, apply with a gentle toothbrush to your teeth, and brush/rinse after five minutes. If strawberries become a regular part of your diet, floss on a regular basis. Strawberries include little seeds that can get lodged between your teeth and create plaque accumulation.
Of all, excellent oral care entails so much more than simply eating tooth-friendly foods. It's critical to stay focused on the big picture. We're here to help you focus not just on your oral health, but also on your general health and give you a brighter smile.
Residents of Rockhill, SC, and the neighboring areas can benefit from our dental services. If you have any questions or would want to schedule an appointment, please contact us here at River District Smiles Dentistry!